The results speak for themselves

I signed up with Amy because I needed structured meal and workout plans that fit into my life as a mum who works and studies full time. I already had a lot on my plate (no pun intended!)

After struggling with severe postpartum depression and anxiety, I had completely lost my sense of self-worth. I found myself turning to unhealthy foods and avoiding leaving the house because I was so afraid of being judged for how I looked. I knew something had to change- not just for me, but for my son.

I chose Amy because of the incredible transformations she had helped others achieve, and I wanted that for myself too.

In just 12 weeks I’ve lost 10kg, but more importantly, I’ve gained so much more than that. Amy has been incredibly supportive and motivating, but what truly made the difference is that she believed in me, even when I didn’t believe in myself. Having a coach who genuinely believed I could do it made the whole process feel achievable and seamless.

I started training with Amy postpartum after having my first baby. Before that, I had no routine or structure in my day and it really affected me both physically and mentally. I had no confidence and wasn’t happy with how I looked or felt.

Training with her completely turned things around for me. She met me where I was at, was incredibly understanding, and supported me through training and nutrition during the postpartum phase. I’d highly recommend Amy to anyone, especially mums, she truly gets it! ❤️

Amy is absolutely amazing!! She will always be your biggest hype girl no matter what and is always there to keep you going! Couldn’t recommend her coaching enough

I honestly could not believe my transformation in just 8 weeks. Not only physically, but mentally too. I feel stronger, more confident and so much more capable in my body.

As a busy mum juggling all the chaos that comes with mum life, I didn’t think I could commit to something like this. But you made it feel easy. Your support was ongoing, genuine and consistent. You understood the season of life I’m in and worked with me, not against me. There was no pressure, no guilt, just encouragement and guidance every step of the way.

I have had the best experience with Amy, she has helped me mentally and physically and I have learnt and accomplished so much already!

My mindset and lifestyle has changed for the better and I couldn’t be more thankful.

I highly recommend Amy as a coach/your hype girl as she will motivate you to push yourself and achieve your goals!

There will never be any judgement from her ever, she is the best!!

Amy is absolutely amazing and not just a coach but as a person and a friend. I worked with Amy for 9 months postpartum to achieve muscle growth and then weight loss. I’m now down 25kg but gained so much muscle and knowledge in the process. It’s not just about losing weight or gaining muscle it’s about the knowledge behind it and how to maintain it which I learnt from Amy. I made it a lifestyle from all the knowledge that was given to me, by meal plans, monthly recipes and guides. I’ve worked with other trainers and Amy has made me feel the most comfortable I went to her with anything knowing I won’t be judged and she’ll adapt my training/nutrition to suit. I’d send videos of my exercises to make sure my technique was correct and she’d send back a detailed description back on ways to improve. I loved the team challenges we had between the girls as it was some friendly competition to push each other, which was also a supportive environment. I’d recommend Amy to everyone and anyone. She’s helped me become the healthiest and strongest version of myself!

I couldn't recommend Amy enough. She helped me grow so much in such a short period of time. Amy kept pushing me even when I thought I couldn't go anymore. Amy found her passion by watching herself transform and in turn decided she wanted to help other woman transform. Amy is a friend, hype girl and coach all in one. Be honest with yourself, be honest with her and watch yourself grow!

Amy is nothing short of AMAZING! After a rough start to the year I decided to look for a coach and after talking to some friends I decided I would reach out to Amy and I am so glad I did. She is so easy to talk to and is very understanding but she will also let you know when you need to up your game. She takes every aspect of you life into consideration when making decisions/changes to your plan whether that is your workouts or your food intake. She is all about her clients and knows how to make you feel empowered and allows you to have a say in what is being done as well. Amy gives you all the tools you need to succeed and if you use them and trust her by being open and honest with her, you can achieve whatever you may be chasing. I can't thank Amy enough for all she has helped me with so far!

Amy has definitely been a main contributor in keeping my weight off! Since the beginning she has always pushed me to be the best version of myself and be able to create a safe space after tough periods in my life. Amy has helped in so many ways both mentally and physically and I wouldn't have been able to do this without her. Evan as a coach myself, having Amy in my corner helped me stay consistent and helped me gain a greater knowledge of nutrition that I am now able to use in my everyday life. I cannot be more grateful for Amy xxx

Amy has provided me with all the tools, research, knowledge and education to achieve my goals. Whether this is correcting form, allowing me to try new thigs in my training, nutrition, mindset, Amy has been able to provide me with the guidance that I need. Amy has pushed me past what I thought I was capable of, ensuring I achieve my goals even when I was lacking motivation. Amy provides me with the best combo of tough love and support, and has helped me every step along the way to keep me motivated. If you're starting your journey, don't know what to do, where to start, I highly recommend Amy as your coach. Amy will be with you every step of the way, cheering you on, keeping you accountable, educate you along the way and most importantly help you achieve your goals!

Amy is incredible, and her programs are personalised to your needs and goals. She is dedicated to her clients and goes above and beyond for us, and she wants to see us succeed as much as we do! 100% recommend her as a coach!

InHER Glow Movement has changed my life. Before Amy, I had no oomph and didn’t even know where to start. Now I hit the gym like a pro and am mindful of what I eat regularly. I have felt nothing but support.

Amy is so much more than just a PT, she’s family, she’s a friend and she’s the person who shows up for you when you don’t feel like showing up for yourself.

Since joining inHER Glow Movement, I’ve not only lost weight but I’ve gained confidence, friendships and a whole new outlook on myself both in and out of the gym. Amy has created a program that truly has everything I’ve been searching for all in one place.

The workouts are fun, achievable and easy to follow, her meal guidance is incredible, and the recipes… wow 😍🔥

If you’re looking to become the best version of yourself, feel stronger, more confident, Amy is 100% the woman for you. I honestly can’t recommend her enough 🤍

Over the course of eight weeks, I have successfully lost six kilograms and experienced a significant, positive transformation in my physique. This journey has not only improved my physical appearance but has also greatly enhanced my overall well-being and mental resilience. It is deeply rewarding to once again fit into my previous clothing and truly witness the physical results of my dedication and perseverance. Throughout this time, I have built a stronger sense of confidence and self-respect, genuinely appreciating the person I am becoming. This health transformation represents the greatest challenge I have faced to date, requiring unwavering commitment, discipline and determination. I take immense pride in the progress I have made and remain firmly motivated to continue pursuing a healthier and more fulfilling lifestyle. Amy has built me from the ground up, and I swear this is just the beginning of what’s to come next! I couldn’t be more proud of what I’ve achieved because of Amy 🫶🏻

I signed up because I knew I needed consistency and I needed to be held accountable with my workouts and my choices, because I wanted to change myself for the better. Joining InHER Glow Movement has been one of the smartest decisions I’ve made. Amy has consistently shown up for me and made me feel like I can do anything.

Amy is not just a coach, she is the person always in your corner, the loudest person cheering you on; the biggest hype girl, and absolutely someone you can rely on.

I would not have made any progress if it wasn’t for Amy and for InHER Glow.