MAKE YOURSELF PROUD

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MAKE YOURSELF PROUD |

Fitness & Lifestyle Coaching

WHAT TO EXPECT

This is for women who want to:

  • Learn how to properly fuel their body

  • Have a fantastic relationship with food

  • Follow a training program that will actually get them results

  • Improve their behaviour patterns

  • Form positive habits and routines

  • Are sick of fad diets and never being able to keep the weight off

  • Have tried everything to lose weight with no results

  • Have a community of like minded baddies supporting them

TRAINING

WHAT’S INCLUDED

Training programs that are updated in blocks focusing on strength, creating shape and building muscle.


Video technique corrections by me.

Fortnightly check ins.

Access to an app where you can track your strength and log your weight each workout. All exercises have video demonstrations to ensure you lift correctly and confidently.

NUTRITION

Macronutrient targets based on your lifestyle and goals.

Access to an app where you can keep all your progress photos, measurements, macro & calories, steps, calendar schedule etc.

MINDSET

Support & accountability.

Detailed guides on nutrition, training & body, mindset & self-development and coaching information.

Mindset & lifestyle guidance.

A coach who genuinely cares about you and wants you to be the absolute best version of yourself, I only take on a certain number of clients so I can give 100% of my efforts to the clients I do have.